I’d heard from a naturopath (or an enthusiast, I cannot remember) that your supermarket can be your pharmacy if you choose wisely. Food is medicine. Food can also be poison. And I know quite a bit about that myself (a longer story for another time).

More recently, this kind of thought movement has given rise to a new field at the intersection of mental health and metabolic health, called ‘Metabolic Psychiatry’. Turns out that what we eat affects more than our love handles. A very interesting topic indeed. You can read about it here.