Transform your life with AVM coaching
We could all benefit from a little system upgrade, don’t you think?
Coaching involves taking us beyond the day-to-day into a space of self-reflection so we can move towards our goals with more ease. Curious about what coaching could bring you? Discover the possibilities below!
Meet Anne V. Mühlethaler: your catalyst for change
Anne is passionate about supporting individuals on their journey of personal and professional growth. Whether you're seeking to clarify your purpose, navigate challenges, or amplify your impact, Anne's coaching provides a nurturing space for exploration and development.
Mindful work and mindful communication are at the core of her coaching practice. Anne's approach is steeped in practicality, focusing on a creative, holistic path to personal and professional success.
The AVM coaching approach
Anne describes coaching as a partnership in which she creates a safe environment for clients to explore areas of difficulty and overcome hurdles. Her strengths lie in clarifying objectives and steering clients through issues using:
- Deep listening and powerful questions
- Non-violent communication
- Storytelling techniques
- ACT tools
- Part work with Internal Family Systems (IFS)
- Mindfulness practices
Anne's coaching style benefits from her diverse background, including her experience as a business leader, writer, podcaster, and certified meditation and yoga teacher. This multifaceted perspective allows her to offer a unique, holistic approach to personal growth and development. Find out more about Anne here.
Benefits of Coaching with AVM
Quality coaching helps you gain a better understanding of yourself, your strengths and weaknesses, your values, and your deep motivations. It's like holding up a mirror to your soul - but much less scary!
Enhanced self-awareness
Goal clarity and achievement
We'll develop a practice of goal setting and planning, with a side of accountability. Think of it as your fortnightly motivation boost, riding on the quick wins you achieve!
Coaching helps you find your focus, prioritise tasks, and learn to systematise or delegate. The result? Immediate improvements in your performance, whether at work or on personal projects.
Improved performance
Stress reduction and enhanced well-being
We'll equip you with tools and techniques to manage stress, lower anxiety, and boost your overall sense of wellbeing. As you gain clarity and see progress, you'll move through the world with increased confidence.
Learn to connect with your own feelings and needs while being empathetic towards others. Better communication leads to better relationships - simple as that!
Improved interpersonal skills & conscious communication
Behavioural change and enhanced resilience
Develop new, positive habits and break those pesky unproductive patterns. We'll help you develop better coping strategies for life's curveballs, and celebrate your successes heartfully.
Anne's coaching journey
Anne was inspired to train and certify as a coach after experiencing first-hand the transformational effect of powerful coaching at a time when she was in great need of it. She deeply believes that coaching is incredibly effective and can drive meaningful change in people's lives.
Who is coaching for
In a nutshell? Anyone feeling a bit stuck. Whether you're battling work-life (im)balance, wanting to move forward in your career, developing leadership skills, setting boundaries, or searching for purpose - coaching's got your back. It's also brilliant for those who need an accountability partner to actually move the needle on their projects.
WHAT YOU CAN EXPECT
Deep listening and powerful questions
A mindful, non-judgmental approach
Clear objectives and success measurement
Accessing clarity
Grounding and focus
Actionable next steps
All tailored to your needs
Personalised resources
Mindful communication tools
Session notes and recordings upon request
What clients say
"Working with Anne Muhlethaler is one of the best decisions I have made, both professionally and personally." - Nina Runsdorf, client 2018 - 2021
"When I started to work with Anne I was completely lost. With her unique mix of business and spirituality, she helped me transition out of my corporate mindset into believing and doing what is true to myself. I started to trust in myself again. I would not have been able to do it without her!" - A., Coaching client, 2021
"Anne has the unique ability to almost act like a human mirror. She is able to comprehend the essence of a person or project and reflect it back in a way that allows one to see it clearly for oneself. This understanding creates the basis of her work and allows one to act with a clear vision and understanding of one's values, strengths and goals." - Hanna Fiedler, 2021 - 2022
Ready to transform your life?
Choosing a coach often spells the difference between feeling stuck and achieving success.
Are you ready to see real results in your personal and professional life? Let's steer you in the direction of your goals together!
Anne continually seeks to interact with people who inspire her and share her values. When she finds those people, she thrives in supporting and inspiring them in their vision. Could you be one of those people?
“The Magic you’re looking for is in the work you’re avoiding.”
CERTIFICATIONS & QUALIFICATIONS
Anne has pursued a number of certifications and continues to study to add to her current tools and qualifications in order to be the best possible thinking partner for her coaching and consulting clients.
Among them she has certified and qualified in with:
Wayfinder Life Coach Training, ATCP Training Program with Martha Beck
Trauma Informed Certificate with the Centre for Healing (ongoing)
The Mindfulness Meditation Teacher Certification Program (MMTCP), with Tara Brach and Jack Kornfield
Anusara Yoga 200YTT with Suzanne Faith of Bindu School of Yoga
The Contemplative Psychotherapy Program, Mindfulness Year with the Nalanda Institute for Contemplative Science
Mindfulness Mentor Training with Banyan, founded by Tara Brach and Jack Kornfield (ongoing)
The Playing Big Facilitator Training with Tara Mohr (pending certification)
Scaling Intimacy, Virtual Experience Design Training
Say What You Mean, conscious communication modules 1 and 2 with Oren Jay Sofer
Wise Speech, with Oren Jay Sofer via the Barre Centre for Buddhist Studies
The AntiRacist Challenge (ongoing)
The Copy Workshop, The Storytelling Workshop, The Podcast Fellowship, and she is an AltMBA 14 alumn - all Akimbo Programs