Why Try Coaching with AVM

If you've ever wondered what coaching could bring you and what are the likely immediate benefits you can gain from a coaching engagement, discover the possibilities below.

Among the many benefits of coaching, the first are known to be enhanced self-awareness, leading to increased self-insight and improved emotional intelligence. What does that mean, do you think? 

Well quality coaching (with a certified coach) helps individuals gain a better understanding of themselves, their strengths and weaknesses, their values, and their deep motivations. 

I find productivity to be a dirty word, because humans are not machines, however we can’t ignore the fact that most of us find a great sense of satisfaction when we have had a productive day. 

Finding our focus:

Coaching helps clients prioritise their tasks, manage time more effectively and learn to systematise or delegate in order to achieve what they want in their day. 

Without clear set goals and planning on how to achieve them, it’s a challenge to reach any meaningful objectives. Clients tend to see immediate improvements in their performance whether at work or on personal projects, thanks to the focused strategies and support we offer as coaches. 

The pace of our modern societies is frenetic, and show no signs of slowing. Coaching with AVM Consulting coaches will provide you with tools and techniques to manage stress, lower anxiety, leaning on our expertise with mindfulness, self-compassion and relaxation exercises. 

A side effect to coaching sessions is an immediate improvement in clients’ overall sense of wellbeing. By gaining clarity, being proactive in tackling issues and working towards clear goals, clients move through the world with an increased sense of confidence in their own capacities to contribute to the world and find happiness - particularly as they see progress. As a result, they feel more empowered to take further actions towards their objectives and make decisions that align with their values and goals. 

At AVM Consulting, our coaching approach is centred around helping our clients better their communication, with a mindfulness lens, helping them connect to their own feelings and needs as well as being empathetic towards those they communicate with.

They learn to lean on nonviolent communication techniques and other strategies that support how to handle conflicts constructively, leading to better relationships. 

We all have a few things we’d like to change in our habits. Coaching is a very effective tool to help clients develop new and more positive habits, breaking patterns of negative or unproductive behaviour. 

The accountability offered by a good coach also ensures clients are supported in establishing new habits, keeping them on track and committed to the desired new behaviours. 

With the help of mindfulness and self-compassion tools, coaching with AVM Consulting will help clients develop better coping strategies to deal with difficult situations and setbacks in their lives, just as it will help them celebrate their successes heartfully. Coaching combined with mindfulness exercises help ground our clients leading to an enhanced ability to adapt and respond (rather than react) to changes and new or difficult situations.