The ultimate form of intelligence

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In a world where we too often ignore our intuition, have you ever brushed off that "gut feeling" only to regret it later? Don't make that mistake.

Your instincts are your secret weapon, a powerful force that can guide you to the best possible outcome in any situation. In my latest post, I share a transformational experience that taught me this crucial life lesson. It hasn't been easy, but I'm learning to embrace the discomfort that comes with listening to my body's wisdom and challenging it with my mind.

By questioning my feelings and allowing them to guide me, I've discovered a synergy of body and mind that is the ultimate intelligence. And the best part? It's a skill you can easily develop. Read or listen here to find out how and unlock the full power of your intuition.


1. Trusting instincts: Learning from my mentor Christian emphasised the power of trusting my inner voice in high-pressure situations.

2. Tough decisions lead to success: Postponing a major event, guided by my boss's intuition, taught me that difficult choices often yield positive outcomes.

3. Inner connection and self-discovery: Inspired by his example, I explored the mind-body-heart connection transforming both my personal and professional life.

4. Perspective matters: Learn from my mistakes! Looking back I see how I needed to acknowledge my own stress and listen to my inner voice and body.

5. Embracing discomfort: Viewing discomfort as a guide rather than a threat has enabled me to navigate daily decisions and embrace personal growth.

6. Courage and integrity: Witnessing my mentor's courage and integrity reinforced the importance of staying true to oneself for intelligence and growth.

I was sitting on my meditation cushion, and as it often does, my mind wandered off. 

Like a butterfly, it landed on a rapidly expanding branch of thought. 

“I’ve got a speech to prepare -> The topic is mentorship -> Who is a mentor of mine? -> Christian played the unofficial role of mentor to me, okay. 

->  Oh yes! There’s that story about how he has a stronger inner voice than most people.”

My ideas flowed fast and it felt right to break from the meditation session to deposit these musings in the safety deposit box that is my phone’s voice notes. 

I left my ideas there to decant for a few days. Creative procrastination, you could say. 

One thing felt right: that story was speech-worthy for more than one reason.

It helps that many people know about the other protagonist, Christian, as in Christian LOUBOUTIN, the designer of the infamous red-soled shoes. 

As I returned to my meditation, a practice called Loving Kindness (in case you’re not familiar), I moved to send Loving Kindness to the category of the ‘benefactor.’ Think of it as someone who has contributed positively to your life and who, ideally, brings a smile to your face. 

As my mind searched for a mentor it returned with an image of Christian and a smile came to my face. Yep, I felt the congruence: he has definitely been both a benefactor and mentor in my life.

It was not until years after I left his company that it became apparent. When I thought of him, his earlier roles in my life came to mind. First, he was my boss. Occasionally, he felt like a father figure. Sometimes, when he had a tantrum (it happens to us all), he became more like a toddler. 

But once I’d identified him as a mentor, two big lessons I learned from him emerged for me. 

He modelled the values he believed in (loyalty in particular). 

And there was that story, the one I told myself and told my own team for a long time: that he had a stronger inner voice than other people. 

It’s a story that vividly depicts why listening to yourself, to your gut instinct and processing that feeling with intelligence rather than dismissing it can be a superpower.  

Trusting your instinct in a crisis

“It’s not going to work! It’s never going to be ready in time. We NEED TO POSTONE! 

And if they don’t agree to postpone, I want NOTHING TO DO WITH IT!!!!”

His tone was cutting. Despite the phone pressing to my ear, I felt my face fall and the blood drained from my extremities. Fight, fly, freeze? I froze, unsure of how to respond. 

“Hmmmm, but…” My boss repeated himself. 

Sometimes no means maybe. 

This time 'no' meant Non, non, non! 

The curator had shown confidence in design meetings, but my boss, the designer whose work would be on show, knew better. He felt it deep in his gut: the exhibition marking his 20th anniversary in the shoe business had to be postponed. It wasn’t ready. 

I mustered gravitas, my tone being the only tool at my disposal to convey self-assurance. To myself. And to him. 

“Okay, I will make the call.”

How do you tell a museum mere weeks before opening a design retrospective that they must delay by a month? Banners were already plastered on buses across the city, posters on whatever is the British equivalent of a billboard. Ticketed events with media partners were already selling out. 

I dialled the museum’s deputy director, a bright, curly brunette with a hint of a French accent. I liked her, but I wasn’t sure whether we’d be on speaking terms after my news. As I sat there on my own, under the heavy clouds staring at the palm trees and the pristine pool, I made the call.

“We need to move the date,’ I heard myself say,’ by a month or six weeks. Otherwise…” 

This event and exhibition would be the culmination of the brand’s 20th anniversary. We’d just finished a tour of our most important markets (retail talk for our top-performing accounts), where crowds of women had lined up, brand new stilettos in hand, waiting to meet the master and have him autograph his creations with his unique and colourful flair. 

I was meant to be having a break in Miami for a few days: the goal being to stay horizontal at Soho Beach House to recover from our intense trip. My complexion matched the moody sky above me. Grey, I felt grey. 

Making the right call

I absolutely dreaded the conversation, but it felt like it was the right metaphorical call to make. I couldn’t help but ask myself later that day:

Why was I not the one flagging this? 

Did I not see the signs? 

A wave of guilt and confusion crashed over me. 

My gut said my boss was right, but that same organ had failed to pick up signs of the situation. 

Had it failed me, or was I just unwilling to listen?

My counterpart at the museum understood the situation in an instant. No need for long-winded explanations or negotiations. Did she know too? She never said. I saw her recently, and she remembers the moment well. In a crisis, she knows how to summon a deep inner calm. An admirable quality.
Hours later, we had a new opening date. 

A rough ride though it was, we were on our way.

It was all fine in the end. 

Christian looked happy, showing an uncommon mix of nervousness and relief. We were ready, but what would people think of this labour of love? We would find out soon enough. 

The inner connection

Yes, reader, it was a huge success. This 20th-anniversary exhibition broke records. I don’t remember the figures, but they were impressive, as Alice Black, the then deputy director, reminded me over a cup of tea. It became the Design Museum’s most successful exhibition in terms of daily attendance. 

Beyond this favourable outcome, I’d found a role model in my boss. 

For years, I recounted this tale, regaling unwilling audiences with this mesmerising fact: he had a stronger and clearer inner voice than most (than me!). And he knew better than to ignore it. 

I’d uncovered a secret to success. 

I witnessed many moments when he acted against the grain, making hard choices. The retrospective exhibition story was just a particularly telling tale of what that inner listening could yield. 

For us and for his team, it meant stress, tension, exposure, long hours, etc. But the outcomes justified this modus operandi. The pressure was very intense, though. 

Interoception and feeling our way to choices

What does it say about me that this is one of my big mentor lessons? 

I’ve been in awe of people who ‘feel’ their way through life and their choices as if it were something inaccessible to me. My personal and professional upbringing insisted upon the value of rational choices. Parents, teachers and bosses always praised my intellect: it was always given the inner driver seat. Despite my controversial creative pursuits in music, I was moulded to do the right thing by putting the brain ahead of the gut or heart. 

We all have an inner voice, or you could call it a gut feeling. Our capacity to listen to ourselves, however, differs from person to person. 

This connection, this felt sense of what goes on in our inner organs, has a name; it’s called interoception, or the capacity to feel from the inside out. 

Whether it’s picking up on your heart accelerating when you cross the path of a challenging person, feeling a twist in your gut, a twinge in your ankle, butterflies fluttering in your stomach, or noticing sweaty palms, these are all signals about our felt experience.  

When these bodily sensations occur, they carry a message to the brain, leading to feelings of dread, excitement, nervousness, etc. Unless we choose to ignore the sensations, the messages, that is. Denial denial. 

Neuroscience is revealing that the heart and body exert huge influence over the brain. That connection can help us, including autistic individuals, to better process and understand our emotions. 

Consider how our attention is scattered across devices. Some of us feel numb and disconnected from our bodies at times. We are locked in the intellect’s control tower. Paying attention to what happens in the body can be our starting point. From there, we can link the emotional reactions to the sensations. FYI we may need help decoding this. That’s when coaching or therapy can add value.

I saw and admired in Christian something I felt I was lacking in myself. 

After I left his company, the perhaps surprising red thread of studying yoga, mindfulness meditation, coaching and contemplative psychotherapy has led me to a fascination with this very topic: the mind-body-heart connection. 

Having spent most of my life trusting my mind over my body, I learned to listen to myself, finally, and threw myself into these studies. 

I’d waited long enough. 

Perspective is everything

Across from a small table in a buzzy London bakery, I mentioned to Alice, the aforementioned ex-deputy director of the museum, that I’d been writing a newsletter and that the drama and success of our exhibition had been on my mind. 

I told her how impressed I was with her calm when I delivered the news about moving the opening date. 

While she admitted that she’s known to keep her cool under pressure, she shared that it took her two years to get over that rollercoaster of a project.

That stopped me in my tracks, mentally. Of course, it must have. Why wouldn’t it? 

Looking back at me, she ventured: 

“At least I wasn’t in your position.” 

Hmmm, my position? Looking back, I see now that I was in a pretty constant state of stress and overwhelm. At the time, I wasn’t so aware of it. Mind you, 2012 was fine. Things got messier from 2013 onwards. At this stage in my life, I wasn’t listening to myself, to my inner voice, and certainly not to my body. 

Later, personal stressors piled onto the work stuff. My body finally caught my attention when widespread pain started to show up. Migrating from joint to joint in a randomly vicious pattern, it took nearly three years for me to get a diagnosis and eventually get some answers. 

At no point during this time do I remember sitting down and asking myself what could be causing this? My body was screaming at me, and I was sticking my head in the quicksands of my busy lifestyle. 

It’s quite fitting, as a coincidence, that I received the diagnosis over the phone while I was on holiday at the same Soho Beach House in Miami where I’d called in to reschedule the exhibition.

This time, it was August, high summer heat. Thankfully sunshine cushioned the shock of hearing I’d developed an auto-immune disease called rheumatoid arthritis. A bit of a mouthful to pronounce, it was even harder to digest that it is a degenerative disease. A sideways glance at Google images promised achy limbs and distorted fingers. Yeay.

No wonder I remember with admiration the hard choices my boss made under pressure. It would take me six years to do the same. 

Since then, it’s been a work in progress to steer myself by using my body as a compass. 

Your discomfort is your guide

The body communicates with us at all times; armed with this experience, I am making the case to learn to listen to it all, with an emphasis on inquiry when we feel unpleasant sensations. 

Discomfort can tell us a lot about how we feel and how to make choices in complex situations. Personally, I feared discomfort, the same way I used to be scared as a kid that there was a monster under the bed. 

By refusing to look underneath the felt sense that something was wrong, I denied myself the possibility of inner dialogue. I only committed to change when I’d finally hit a dead end. 

I’ve been courageous in my life at least a few times. Learning to make room for that inner listening has been my most vital and courageous action by far. If only I hadn’t waited to flirt with burnout to take that step. 

My boss/mentor modelled that connection to himself, he modelled courage in the face of difficulty (despite making my life difficult as a result), and he modelled personal integrity.

Courage is essential, but learning to listen to ourselves is even more crucial. 

As podcast guest Rahshaana Green offered this body-heart-mind connection (or conversation?) is probably the ultimate form of intelligence. 

Sorry (not sorry), AI!

I got my work cut out for me. 

PS. In Granted, a newsletter from author and psychologist Adam Grant, I took an assessment connected to his book Hidden Potential. The result: my strongest character skill apparently is being a sponge. That’s right. I seek guidance (coaching anyone!?) to see how it can improve my life, and I filter the information for quality and relevance. My hidden potential lies in being more of a discomfort seeker, ‘putting myself in unfamiliar situations that stretch you beyond your strengths’.

Going Deeper 

Take a moment, close your eyes and think of who is a benefactor in your life. Someone who has positively impacted your career or journey. Someone who brings a smile to your face when their image comes up in your mind’s eye. 

Once you’ve identified this person, explore the following: 

Have they played the role of a mentor, even ‘unofficially’? 

And if so, what is one quality or trait that you admire about them? 

What would it mean to you if you could emulate this quality, and gain this trait? 

What would be the consequences for you if that happened? 

Episode Cover
The ultimate form of intelligence
I’m becoming a discomfort seeker; let me tell you why.