Looking In personal history

PERSONAL HISTORY
I am big fan of novelist Ann Patchett's so I clicked through when I saw her name in an email from the New Yorker. Great news: I didn't 'read it'. Ann read it for me. That's the audio revolution for you. 41min of beautiful prose. 'Read' here

PODCAST
Absolute game-changer interview from the one and only Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle.

MINDFULNESS
If you have been wondering about my story into mindfulness, you can listen to it on the Enough-ism podcast. My first interview in which I’m not asking all the questions, it was an very enjoyable experiment. For those more interested in exploring meditation itself, here is a short guided Mindfulness of Breaththat you can fit in whenever you need.